We are beasts of emotion. Human activity and thought is able to exist without it but its like dancing without a beat. Its lackluster and leaves the taste of ash fresh as morning and thick as thieves with so much wanting. To deny the emotions we have is a very normal activity because we have social and personal expectations that don’t oft include fucking up, off, or around. Yet, as soon as we admit to the shock of failure, it immediately lessens and is a reality to deal with and change rather than a God we deny who thunders strikes and drowns us. One must admit to the emotion they’re having before they can deal with it or even more, change it.
This does not mean that you are a slave to your emotions. The chemicals in your brain can be unruly yet they are just that, chemicals. You are bound to estrogen, testosterone, oxytocin, dopamine, serotonin, and a few others we have yet to fully understand or even label. Much more is the situations, that being neuro-chemically the receptor, where those chemicals flow. However you are not soul-bound to any of these and your mind is in control of you brain even though not immediately so. Time and space take time to change where thought is bound by only your will. You can decide how you want to feel and work out a plan to get there and it will happen if you keep moving and stay honest with yourself and goals.
Emotions are chemicals in your brain and you can ask for what you want the brain to do then make a plan and redirect it. Brainstorm then navigate that tempest with your thoughts!