Everything is one step at a time. Nothing is ever multiple and split awareness is a myth. There is only switching extremely quickly and this curbs detail to shallow at best. Ending anxiety means addressing it. Not as what it wants done but what it is in essence. Anxiety is being rushed to do something and too many somethings. This fruits no real success as it will be slop if answered as it asks. Ending anxiety means making a plan and sticking to it. This end is accomplished by giving attention to depth. Stopping anxiety can only be done by telling anxiety how flawed it is with your proper actions proving so.
The fear and panic come from ignorance and a dire need for answers. Taking time in each step and sticking to a whole organized plan will end this. Take a deep breath and give into one action all you have. Take another deep breath and make a plan. The fun thing about anxiety is that it is by definition an overreaction. The panic is always over the top and you’re always fine. If it was otherwise, it’d be danger not an emotional issue. design a solid plan and keep the whole thing together. See each step coming together and recognize issues which will be present in your way. Extremely important is to realize new problems will arise and your motivation will fade. Stay strong in holding up your passion by giving yourself reasons or cues to it. Take a break and go juggle or play ten minutes of a video game, read a book or play with your neighbors dog; DO NOT GO ON FACEBOOK. Alternatively, think of how excited you will be when you complete the task. Maybe give yourself a one song diffuse moment every half hour or so. You will find yourself working into the song anyways as the anxiety sees its not needed and you find yourself more comfortable being productive.
Success is not magic or impossible. It is systematic, it takes research and understanding then dedication and effort. Finding a simple plan to create your own success means reading, thinking, designing one, and asking questions. You must believe in your success and have an idea of success. That’s how it works. The more it is complicated as not going to work, the more power is being put into stress instead of success. There is a way to fix this and this can be fun.
