Self-sabotaging behaviors often come from limiting beliefs and fears. These invariably turn into practices and self-reinforcing habits. The good news is that we all have the power to change these beliefs, and by doing so, change our lives for the better.

By Emma Grace Brown

Becoming a senior comes with all kinds of wonderful advantages, from having greater willpower and emotional stability to years of experience and wisdom that you can pass down to younger generations. At the same time, however, it’s normal to experience a few physical and mental challenges when you reach your senior years. How you learn to cope with these challenges . . .

Article by Emma Grace Brown

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When you’re recovering from a low point, you have to focus on what you need so that you have the strength to continue moving forward. Start your self-evaluation by defining your needs.

Article by Emma Grace Brown

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If you’re a parent of a child with special needs, you likely find yourself having to handle many tasks at once. Some days, it may seem like you don’t even have a second to sit down and rest.

By Jason Lewis

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Try to implement as many of these tips as you can. However, don’t overwhelm yourself. Sometimes it takes time to feel better, and you must allow yourself a few setbacks.

By Emma Grace Brown