Here’s what you got to have:

You got to have goals. You’re just bobbing along in the ocean of life without definite goals.

You got to have belief that your goals are possible…

You get to choose your response to things. There are things in life that we can’t control, certainly. Sometimes, completely unexpected things happen out of the blue that we could never have predicted. But we can choose how we want to respond…

Managing stress is certainly a big part of personal wellness. With everything that we do in our modern world, it can be easy to neglect ourselves and our needs. If we don’t spend a necessary amount of time on ourselves, we won’t be as effective in our activities. If we’re…

Stress can affect us in many ways, and can have a negative effect on our health. It’s important to remember it’s not the pressure that hits us—it’s whether that pressure bends us out of shape. Stress isn’t the problem—strain is. Stress is a trigger for growth. As long as the stress is handled gradually…

I posted an article of ten signs you should leave a relationship. Someone commented that one should try to work it out, rather than give up. Sometimes it can be worked out, and sometimes it can’t. There are some cases where getting out is…

I got into a discussion with a friend about the current state of things. I don’t spend that much time thinking about the large issues facing the world. When you look at it all, things do certainly seem to be going in a bad direction. But I also don’t know what the future holds. I also know…