Living in the past or the future is suffering the loss of the now. Eternalism says that every moment is constant and presentism says that every moment is all there ever is while the before and the after are in our mind alone. To be totally present means to let go of the future and the past which is actualize the now and the future. An old saying goes,”let go of expectation and receive everything” which stands to reason with...

Experience the explosion as an observer. Anger is powerful and wants to take people on a drive but it is not in control

“happy”. Because we want that and we know inside ourselves what that would feel like. But it doesn’t feel right unless its current. What feels right is what is familiar.

The best phrase I know is this,” I am right where I need to be here and I feel how I need to right now.” because it creates immediacy in the current moment and the current me. Only when this is one can any real progress be made. Anything else is theoretical, pretending, planning. Surrender to the current moment or be lost elsewhere. The world is bigger than one of us and thought the moment we want is surely out there, our head...

America is a country whose culture has recently learned it can use words to create an image but those words lack meaning without feeling or conviction. For this reason foremost pride and respect are misunderstood and rarely accurately seen or felt. Our political process is full of people bent on popularity rather than credibility, virtue or valor and they added to an already real problem. It may have created a situation where it was...

Cleanse your mind, find motivation, do not run from things and be aware of what is in your consciousness.